{"id":3439,"date":"2025-09-09T11:03:53","date_gmt":"2025-09-09T08:03:53","guid":{"rendered":"https:\/\/spa.tr\/?p=3439"},"modified":"2025-09-09T11:42:50","modified_gmt":"2025-09-09T08:42:50","slug":"turkiyenin-termal-cennetleri-hangi-kaplica-hangi-derde-deva","status":"publish","type":"post","link":"https:\/\/spa.tr\/pt\/rehber\/turkiyenin-termal-cennetleri-hangi-kaplica-hangi-derde-deva\/","title":{"rendered":"T\u00fcrkiye’nin Termal Cennetleri: Hangi Kapl\u0131ca Hangi Derde Deva?"},"content":{"rendered":"

Anadolu’nun binlerce y\u0131ll\u0131k \u015fifa gelene\u011fi termal sular, g\u00fcn\u00fcm\u00fczde modern t\u0131bb\u0131n da destekledi\u011fi sa\u011fl\u0131kl\u0131 ya\u015fam aray\u0131\u015f\u0131nda yeniden pop\u00fclerlik kazan\u0131yor. Roma’dan Sel\u00e7uklu’ya, Osmanl\u0131’dan g\u00fcn\u00fcm\u00fcze dek nice medeniyetin \u015fifa buldu\u011fu bu topraklardaki termal cennetler, romatizmadan cilt hastal\u0131klar\u0131na, stresten sindirim rahats\u0131zl\u0131klar\u0131na kadar bir\u00e7ok derde deva oluyor. Peki, hangi kapl\u0131ca hangi rahats\u0131zl\u0131\u011fa iyi geliyor? Sizin i\u00e7in T\u00fcrkiye’nin d\u00f6rt bir yan\u0131ndaki termal zenginlikleri mercek alt\u0131na ald\u0131k ve \u015fifa dolu bir rota haz\u0131rlad\u0131k.<\/strong><\/p>\n\n\n\n

Do\u011fal minerallerle zenginle\u015fmi\u015f, yeralt\u0131ndan yery\u00fcz\u00fcne s\u0131cak bir arma\u011fan olarak \u00e7\u0131kan termal sular, sadece bedensel de\u011fil, ayn\u0131 zamanda zihinsel bir ar\u0131nma da vadediyor. Kaslar\u0131 gev\u015feten, kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131ran ve stresi azaltan bu \u015fifal\u0131 sular, do\u011fru se\u00e7ildi\u011finde tam bir sa\u011fl\u0131k k\u00fcr\u00fcne d\u00f6n\u00fc\u015febiliyor. \u0130\u015fte T\u00fcrkiye’nin termal cennetleri ve \u00f6ne \u00e7\u0131kan faydalar\u0131:<\/p>\n\n\n\n

Afyonkarahisar: Termal Turizmin Ba\u015fkenti<\/strong><\/h3>\n\n\n\n
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T\u00fcrkiye’de termal denince akla ilk gelen \u015fehir \u015f\u00fcphesiz Afyonkarahisar’d\u0131r. <\/p>\n\n\n\n

Zengin mineral yap\u0131s\u0131na sahip sular\u0131 ve d\u00fcnyaca \u00fcnl\u00fc \u00e7amur banyolar\u0131yla adeta bir sa\u011fl\u0131k vahas\u0131 olan Afyonkarahisar’da bir\u00e7ok farkl\u0131 rahats\u0131zl\u0131k i\u00e7in \u015fifa bulmak m\u00fcmk\u00fcn.<\/p>\n<\/div>\n <\/div><\/div>\n\n\n\n

    \n
  • \u00d6ne \u00c7\u0131kan Mineraller:<\/strong> Bikarbonat, sodyum, kalsiyum, karbondioksit.<\/li>\n\n\n\n
  • Hangi Dertlere Deva?<\/strong>\n
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    • Romatizmal Hastal\u0131klar:<\/strong> \u00d6zellikle Sand\u0131kl\u0131 ve Gazl\u0131g\u00f6l b\u00f6lgelerindeki kapl\u0131calar, iltihapl\u0131 eklem romatizmalar\u0131 (romatoid artrit, ankilozan spondilit), kire\u00e7lenme (osteoartrit) ve kas a\u011fr\u0131lar\u0131 (fibromiyalji) gibi rahats\u0131zl\u0131klarda olduk\u00e7a etkilidir.<\/li>\n\n\n\n
    • Cilt Rahats\u0131zl\u0131klar\u0131:<\/strong> Egzama, sedef hastal\u0131\u011f\u0131 (psoriasis) ve akne tedavisinde termal sular\u0131n ve \u00e7amur banyolar\u0131n\u0131n olumlu etkileri bilinmektedir. Sand\u0131kl\u0131’daki me\u015fhur \u00e7amur banyolar\u0131, cildi toksinlerden ar\u0131nd\u0131rarak yenilenmesine yard\u0131mc\u0131 olur.<\/li>\n\n\n\n
    • N\u00f6rolojik Rahats\u0131zl\u0131klar:<\/strong> Bel ve boyun f\u0131t\u0131\u011f\u0131, siyatik gibi sinir s\u0131k\u0131\u015fmas\u0131 kaynakl\u0131 a\u011fr\u0131lar\u0131n hafifletilmesinde destekleyici tedavi olarak \u00f6nerilmektedir.<\/li>\n\n\n\n
    • Sindirim Sistemi:<\/strong> Gazl\u0131g\u00f6l’\u00fcn maden suyu niteli\u011findeki i\u00e7mece sular\u0131, mide ve ba\u011f\u0131rsak rahats\u0131zl\u0131klar\u0131n\u0131n d\u00fczenlenmesine yard\u0131mc\u0131 olabilir.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

      Bursa: Tarihle \u0130\u00e7 \u0130\u00e7e \u015eifa<\/strong><\/h3>\n\n\n\n
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      Osmanl\u0131 \u0130mparatorlu\u011fu’na ba\u015fkentlik yapm\u0131\u015f Bursa, tarihi dokusunun yan\u0131 s\u0131ra as\u0131rlard\u0131r \u015fifa da\u011f\u0131tan kapl\u0131calar\u0131yla da \u00fcnl\u00fcd\u00fcr. <\/p>\n\n\n\n

      Bizans ve Roma d\u00f6nemlerinden beri kullan\u0131lan bu kapl\u0131calar, \u00f6zellikle k\u00fck\u00fcrtl\u00fc sular\u0131yla dikkat \u00e7eker.<\/p>\n<\/div>\n <\/div><\/div>\n\n\n\n

        \n
      • \u00d6ne \u00c7\u0131kan Mineraller:<\/strong> K\u00fck\u00fcrt, kalsiyum, magnezyum, bikarbonat.<\/li>\n\n\n\n
      • Hangi Dertlere Deva?<\/strong>\n
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        • Romatizmal A\u011fr\u0131lar:<\/strong> Bursa’daki kapl\u0131calar, kronik bel a\u011fr\u0131lar\u0131 ve kire\u00e7lenme gibi dejeneratif eklem hastal\u0131klar\u0131n\u0131n tedavisinde s\u0131kl\u0131kla tercih edilir.<\/li>\n\n\n\n
        • Ameliyat Sonras\u0131 Rehabilitasyon:<\/strong> Ortopedik operasyonlar sonras\u0131 olu\u015fan eklem tutukluklar\u0131n\u0131n giderilmesi ve rehabilitasyon s\u00fcrecinin h\u0131zland\u0131r\u0131lmas\u0131nda etkilidir.<\/li>\n\n\n\n
        • Cilt Sorunlar\u0131:<\/strong> K\u00fck\u00fcrtl\u00fc sular, antiseptik \u00f6zelli\u011fi sayesinde \u00e7e\u015fitli cilt problemlerinin iyile\u015fmesine katk\u0131 sa\u011flar.<\/li>\n\n\n\n
        • Kad\u0131n Hastal\u0131klar\u0131:<\/strong> Kronik iltihabi durumlarda destekleyici tedavi olarak kullan\u0131labilmektedir.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

          Pamukkale ve Karahay\u0131t (Denizli): Beyaz Travertenler ve K\u0131rm\u0131z\u0131 Suyun Mucizesi<\/strong><\/h3>\n\n\n\n
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          UNESCO D\u00fcnya Miras\u0131 Listesi’nde yer alan Pamukkale, sadece g\u00f6rsel bir \u015f\u00f6len sunmakla kalmaz, ayn\u0131 zamanda Hierapolis Antik Kenti’nin kalbinde yer alan termal sular\u0131 ile binlerce y\u0131ld\u0131r \u015fifa arayanlar\u0131 a\u011f\u0131rlar. <\/p>\n\n\n\n

          Hemen yan\u0131 ba\u015f\u0131ndaki Karahay\u0131t ise kendine \u00f6zg\u00fc k\u0131rm\u0131z\u0131 suyu ile farkl\u0131 bir termal deneyim sunar.<\/p>\n<\/div>\n <\/div><\/div>\n\n\n\n

            \n
          • Pamukkale Termal Suyu:<\/strong>\n
              \n
            • \u00d6ne \u00c7\u0131kan Mineraller:<\/strong> Kalsiyum karbonat, s\u00fclfat, magnezyum.<\/li>\n\n\n\n
            • Hangi Dertlere Deva?<\/strong> Kalp ve damar rahats\u0131zl\u0131klar\u0131, tansiyon, romatizma ve dola\u015f\u0131m sistemi problemlerinde olumlu etkileri oldu\u011fu belirtilmektedir. Antik Kleopatra Havuzu’nda y\u00fczmek ise e\u015fsiz bir deneyim sunar.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
            • Karahay\u0131t K\u0131rm\u0131z\u0131 Suyu:<\/strong>\n
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              • \u00d6ne \u00c7\u0131kan Mineraller:<\/strong> Y\u00fcksek oranda demir ve di\u011fer mineraller.<\/li>\n\n\n\n
              • Hangi Dertlere Deva?<\/strong> kendine has k\u0131rm\u0131z\u0131 rengini i\u00e7erdi\u011fi zengin demir ve minerallerden al\u0131r. \u00d6zellikle romatizmal hastal\u0131klar, siyatik, bel ve boyun f\u0131t\u0131\u011f\u0131, kire\u00e7lenme ve cilt hastal\u0131klar\u0131na iyi geldi\u011fi bilinmektedir. Ayr\u0131ca, bu suyun \u00e7amuru da cilt i\u00e7in besleyici ve canland\u0131r\u0131c\u0131 bir etkiye sahiptir.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

                K\u0131z\u0131lcahamam (Ankara): Ba\u015fkentin \u015eifal\u0131 Sular\u0131<\/strong><\/h3>\n\n\n\n
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                Ankara’n\u0131n yemye\u015fil do\u011fas\u0131yla i\u00e7 i\u00e7e bir ka\u00e7\u0131\u015f noktas\u0131 olan K\u0131z\u0131lcahamam, \u00f6zellikle i\u00e7mece olarak da kullan\u0131labilen sular\u0131yla tan\u0131n\u0131r.<\/p>\n<\/div>\n <\/div><\/div>\n\n\n\n

                  \n
                • \u00d6ne \u00c7\u0131kan Mineraller:<\/strong> Sodyum, bikarbonat, klor\u00fcr.<\/li>\n\n\n\n
                • Hangi Dertlere Deva?<\/strong>\n
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                  • Karaci\u011fer ve Safra Kesesi:<\/strong> \u00d6zellikle karaci\u011fer fonksiyonlar\u0131n\u0131n d\u00fczenlenmesinde ve safra kesesi rahats\u0131zl\u0131klar\u0131nda i\u00e7me k\u00fcrleri tavsiye edilir.<\/li>\n\n\n\n
                  • Mide ve Ba\u011f\u0131rsak Sorunlar\u0131:<\/strong> Sindirim sistemini d\u00fczenleyici etkisi vard\u0131r.<\/li>\n\n\n\n
                  • Stres ve Yorgunluk:<\/strong> Termal suyun dinlendirici etkisi, zihinsel ve bedensel yorgunlu\u011fun at\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n\n\n\n
                  • Eklem ve Kas A\u011fr\u0131lar\u0131:<\/strong> Banyo k\u00fcr\u00fc olarak romatizmal a\u011fr\u0131lar\u0131n ve kas tutulmalar\u0131n\u0131n hafifletilmesinde kullan\u0131l\u0131r.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

                    Bal\u00e7ova (\u0130zmir): Agamemnon’un \u015eifa Kayna\u011f\u0131<\/strong><\/h3>\n\n\n\n
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                    Antik \u00e7a\u011flara dayanan bir ge\u00e7mi\u015fe sahip olan ve efsaneye g\u00f6re Agamemnon’un yaral\u0131 askerlerini tedavi ettirdi\u011fi Bal\u00e7ova Kapl\u0131calar\u0131, g\u00fcn\u00fcm\u00fczde modern bir termal tedavi merkezi olarak hizmet vermektedir.<\/p>\n<\/div>\n <\/div><\/div>\n\n\n\n

                      \n
                    • \u00d6ne \u00c7\u0131kan Mineraller:<\/strong> Sodyum klor\u00fcr, kalsiyum bikarbonat.<\/li>\n\n\n\n
                    • Hangi Dertlere Deva?<\/strong>\n
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                      • \u0130ltihapl\u0131 Romatizmal Hastal\u0131klar:<\/strong> Romatoid artrit ve ankilozan spondilit gibi hastal\u0131klar\u0131n kronik d\u00f6nemlerinde a\u011fr\u0131y\u0131 azalt\u0131c\u0131 ve hareket kabiliyetini art\u0131r\u0131c\u0131 etki g\u00f6sterir.<\/li>\n\n\n\n
                      • N\u00f6rolojik ve Ortopedik Rehabilitasyon:<\/strong> Fel\u00e7, k\u0131r\u0131k sonras\u0131 ve spor yaralanmalar\u0131 gibi durumlarda rehabilitasyon s\u00fcrecini destekler.<\/li>\n\n\n\n
                      • Bel ve Boyun A\u011fr\u0131lar\u0131:<\/strong> Dejeneratif disk hastal\u0131klar\u0131 ve f\u0131t\u0131k gibi durumlarda semptomlar\u0131n hafifletilmesine yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

                        Yalova: Atat\u00fcrk’\u00fcn Miras\u0131 Termal Cennet<\/strong><\/h3>\n\n\n\n
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                        \u0130stanbul’a yak\u0131nl\u0131\u011f\u0131 ile pop\u00fcler bir destinasyon olan Yalova, Mustafa Kemal Atat\u00fcrk’\u00fcn de s\u0131k\u00e7a ziyaret etti\u011fi ve “Buras\u0131 gelece\u011fin su \u015fehri olacakt\u0131r” dedi\u011fi termal tesislere ev sahipli\u011fi yapar.<\/p>\n<\/div>\n <\/div><\/div>\n\n\n\n

                          \n
                        • \u00d6ne \u00c7\u0131kan Mineraller:<\/strong> Kalsiyum, s\u00fclfat, flor\u00fcr.<\/li>\n\n\n\n
                        • Hangi Dertlere Deva?<\/strong>\n
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                          • Romatizmal Hastal\u0131klar:<\/strong> Hem banyo hem de i\u00e7me k\u00fcr\u00fc olarak romatizmal sendromlarda etkilidir.<\/li>\n\n\n\n
                          • Sindirim Sistemi Hastal\u0131klar\u0131:<\/strong> \u0130\u00e7me k\u00fcrleri mide ve ba\u011f\u0131rsak rahats\u0131zl\u0131klar\u0131na iyi gelir.<\/li>\n\n\n\n
                          • B\u00f6brek ve \u0130drar Yollar\u0131:<\/strong> B\u00f6brek ta\u015f\u0131 olu\u015fumunu engellemeye yard\u0131mc\u0131 olabilece\u011fi belirtilmektedir.<\/li>\n\n\n\n
                          • Deri Hastal\u0131klar\u0131:<\/strong> Cilt \u00fczerinde rahatlat\u0131c\u0131 ve iyile\u015ftirici etkileri bulunur.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

                            Kangal Bal\u0131kl\u0131 Kapl\u0131ca (Sivas): D\u00fcnyada E\u015fi Olmayan Tedavi<\/strong><\/h3>\n\n\n\n
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                            Sedef hastal\u0131\u011f\u0131 tedavisindeki \u00fcn\u00fc d\u00fcnyaya yay\u0131lm\u0131\u015f olan Kangal Bal\u0131kl\u0131 Kapl\u0131ca, e\u015fi benzeri olmayan bir tedavi y\u00f6ntemi sunar.<\/p>\n<\/div>\n <\/div><\/div>\n\n\n\n

                              \n
                            • Tedavi Y\u00f6ntemi:<\/strong> 36-37\u00b0C s\u0131cakl\u0131\u011f\u0131ndaki termal su i\u00e7erisinde ya\u015fayan Cyprinion macrostomus ve Garra rufa (doktor bal\u0131klar) t\u00fcr\u00fc bal\u0131klar, sedef lezyonlar\u0131ndaki kabuklar\u0131 temizleyerek cildin p\u00fcr\u00fczs\u00fczle\u015fmesine ve suyun mineral i\u00e7eri\u011finin de etkisiyle iyile\u015fme s\u00fcrecine katk\u0131da bulunur.<\/li>\n\n\n\n
                            • Hangi Derde Deva?<\/strong> Ba\u015fta sedef hastal\u0131\u011f\u0131 (psoriasis) olmak \u00fczere, egzama gibi di\u011fer cilt rahats\u0131zl\u0131klar\u0131n\u0131n tedavisinde de d\u00fcnya \u00e7ap\u0131nda bir merkez olarak kabul edilmektedir.<\/li>\n<\/ul>\n\n\n\n
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                              Kapl\u0131ca Tedavisinde Dikkat Edilmesi Gerekenler<\/strong><\/h3>\n\n\n\n

                              Termal sular\u0131n \u015fifas\u0131ndan tam olarak yararlanmak ve olas\u0131 risklerden ka\u00e7\u0131nmak i\u00e7in baz\u0131 \u00f6nemli noktalara dikkat etmek gerekir:<\/p>\n\n\n\n

                                \n
                              • Doktorunuza Dan\u0131\u015f\u0131n:<\/strong> Kapl\u0131ca tedavisine ba\u015flamadan \u00f6nce mutlaka bir hekime dan\u0131\u015farak rahats\u0131zl\u0131\u011f\u0131n\u0131za uygun bir termal merkez se\u00e7imi yap\u0131n. \u00d6zellikle kalp, tansiyon, karaci\u011fer gibi kronik rahats\u0131zl\u0131klar\u0131n\u0131z varsa bu ad\u0131m hayati \u00f6nem ta\u015f\u0131r.<\/li>\n\n\n\n
                              • Do\u011fru Zamanlama:<\/strong> Kapl\u0131ca k\u00fcr\u00fc i\u00e7in en ideal d\u00f6nemlerin, havan\u0131n \u00e7ok s\u0131cak ya da \u00e7ok so\u011fuk olmad\u0131\u011f\u0131 ilkbahar ve sonbahar aylar\u0131 oldu\u011fu belirtilmektedir.<\/li>\n\n\n\n
                              • S\u00fcre ve S\u0131kl\u0131k:<\/strong> Termal suda kalma s\u00fcresi genellikle 15-20 dakikay\u0131 ge\u00e7memelidir. G\u00fcnde bir veya iki seans yeterlidir. Uzun s\u00fcreli ve kontrols\u00fcz banyolar faydadan \u00e7ok zarar getirebilir.<\/li>\n\n\n\n
                              • Hidrasyon:<\/strong> Termal suya girmeden \u00f6nce ve sonra bol su i\u00e7mek, v\u00fccudun s\u0131v\u0131 dengesini korumak i\u00e7in \u00e7ok \u00f6nemlidir.<\/li>\n\n\n\n
                              • Tok veya A\u00e7 Olmay\u0131n:<\/strong> Kapl\u0131caya ne \u00e7ok a\u00e7 ne de \u00e7ok tok bir mideyle girilmemelidir. Hafif bir \u00f6\u011f\u00fcnden yakla\u015f\u0131k 1-1.5 saat sonra suya girmek en idealidir.<\/li>\n\n\n\n
                              • Tesisin Niteli\u011fi:<\/strong> Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 taraf\u0131ndan ruhsatland\u0131r\u0131lm\u0131\u015f, hijyenik ve acil m\u00fcdahale imkanlar\u0131 bulunan tesisleri tercih edin.<\/li>\n<\/ul>\n\n\n\n
                                T\u00fcrkiye, jeotermal kaynaklar a\u00e7\u0131s\u0131ndan d\u00fcnyan\u0131n en zengin \u00fclkelerinden biridir. Bu paha bi\u00e7ilmez miras\u0131 do\u011fru kullanarak bedeninizi ve ruhunuzu yenilemek sizin elinizde. Kendinize bir iyilik yap\u0131n ve Anadolu'nun binlerce y\u0131ll\u0131k \u015fifa gelene\u011fine kulak verin.<\/code><\/pre>","protected":false},"excerpt":{"rendered":"
                                Anadolu’nun binlerce y\u0131ll\u0131k \u015fifa gelene\u011fi termal sular, g\u00fcn\u00fcm\u00fczde modern t\u0131bb\u0131n da destekledi\u011fi sa\u011fl\u0131kl\u0131 ya\u015fam aray\u0131\u015f\u0131nda yeniden pop\u00fclerlik kazan\u0131yor. Roma’dan Sel\u00e7uklu’ya, Osmanl\u0131’dan g\u00fcn\u00fcm\u00fcze dek nice medeniyetin \u015fifa buldu\u011fu bu topraklardaki termal cennetler, romatizmadan cilt hastal\u0131klar\u0131na, stresten sindirim rahats\u0131zl\u0131klar\u0131na kadar bir\u00e7ok derde deva oluyor. Peki, hangi kapl\u0131ca hangi rahats\u0131zl\u0131\u011fa iyi geliyor? Sizin i\u00e7in T\u00fcrkiye’nin d\u00f6rt bir yan\u0131ndaki […]<\/p>\n","protected":false},"author":1,"featured_media":3441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"#gspb_row-id-gsbp-063728c,#gspb_row-id-gsbp-0e7a63c,#gspb_row-id-gsbp-10a8585,#gspb_row-id-gsbp-27bfda4,#gspb_row-id-gsbp-2f786df,#gspb_row-id-gsbp-4a58478,#gspb_row-id-gsbp-9d446b5{justify-content:space-between;margin-top:0;margin-bottom:0;display:flex;flex-wrap:wrap}#gspb_row-id-gsbp-27bfda4>.gspb_row__content{display:flex;justify-content:space-between;margin:0 auto;width:100%;flex-wrap:wrap}.gspb_row{position:relative}div[id^=gspb_col-id]{box-sizing:border-box;position:relative;padding:var(--gs-row-column-padding, 15px min(3vw, 20px))}body.gspb-bodyfront #gspb_row-id-gsbp-27bfda4>.gspb_row__content{width:var(--theme-container-width, 1200px);max-width:var(--theme-normal-container-max-width, 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